Jeffrey Mauro 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
December 16, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 16 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 16 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 16 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 16 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 17 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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