Jeffrey Mauro 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
December 19, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 26 |
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Workout Graph
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