Jeffrey Mauro 5000m row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
December 21, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 18 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 17 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 17 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 17 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 23 |
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Workout Graph
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