Jeffrey Mauro 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
December 29, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 18 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 19 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 17 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 17 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 17 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 20 |
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Workout Graph
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