Jeffrey Mauro 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
January 30, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 17 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 17 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 17 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 17 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 19 |
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Workout Graph
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