Jeffrey Mauro 3000m row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
January 31, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 18 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 20 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 17 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 16 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 16 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 21 |
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Workout Graph
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