Jeffrey Mauro 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
February 15, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 17 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 17 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 17 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 17 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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