Jeffrey Mauro 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
March 16, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 18 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 19 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 17 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 17 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 17 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 23 |
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Workout Graph
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