Jeffrey Mauro 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
March 25, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 317 | 18 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 0 | 19 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 0 | 17 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 0 | 17 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 0 | 17 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 0 | 20 |
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Workout Graph
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