Jeffrey Mauro 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
March 31, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 18 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 17 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 17 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 17 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 21 |
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