Jeffrey Mauro 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
May 18, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 18 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 17 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 17 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 17 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
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Workout Graph
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