Jeffrey Mauro 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
May 24, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 18 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 17 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 18 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 21 |
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Workout Graph
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