Jeffrey Mauro 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
August 13, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 18 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 17 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 17 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 18 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 |
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Workout Graph
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