Jeffrey Mauro 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
August 19, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 19 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 18 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 19 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 18 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
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Workout Graph
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