Jeffrey Mauro 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
August 30, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 18 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 17 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 17 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 17 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 17 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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