Jeffrey Mauro 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
September 29, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 19 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 18 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 18 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 18 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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