Jeffrey Mauro 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
October 02, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 18 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 18 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 17 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 18 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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