Jeffrey Mauro 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
October 16, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 18 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 17 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 17 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 18 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 |
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Workout Graph
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