Jeffrey Mauro 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
October 19, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 18 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 18 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 18 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 17 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 17 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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