Jeffrey Mauro 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
October 30, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 18 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 17 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 17 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 18 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 |
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Workout Graph
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