Jeffrey Mauro 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
November 11, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 324 | 18 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 0 | 18 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 0 | 18 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 0 | 18 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 0 | 18 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 0 | 21 |
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Workout Graph
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