Jeffrey Mauro 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
November 12, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 18 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 17 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 17 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 18 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 22 |
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Workout Graph
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