Jeffrey Mauro 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
November 16, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 17 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 17 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 16 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 16 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 17 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 21 |
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Workout Graph
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