Jeffrey Mauro 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
November 19, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 17 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 17 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 17 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 17 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 17 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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