Jeffrey Mauro 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
November 22, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 19 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 18 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 18 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 18 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 22 |
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Workout Graph
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