Jeffrey Mauro 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
November 27, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 321 | 19 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 0 | 19 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 0 | 19 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 0 | 18 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 0 | 18 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 0 | 21 |
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Workout Graph
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