Jeffrey Mauro 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
November 30, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 20 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 19 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 19 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 19 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 |
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Workout Graph
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