Jeffrey Mauro 7000m row
7,000m
Meters
29:28.9
Time
2:06.3
Pace
441
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
December 30, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.9 | 7,000m | 2:06.3 | 174 | 897 | 18 |
| 5:55.7 | 1,400m | 2:07.0 | 171 | 887 | 18 |
| 5:59.1 | 2,800m | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 4,200m | 2:08.5 | 165 | 866 | 18 |
| 5:57.3 | 5,600m | 2:07.6 | 168 | 879 | 18 |
| 5:36.8 | 7,000m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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