Jeffrey Mauro 7000m row
7,000m
Meters
29:26.1
Time
2:06.1
Pace
442
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
December 31, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.1 | 7,000m | 2:06.1 | 174 | 900 | 18 |
| 5:55.9 | 1,400m | 2:07.1 | 170 | 886 | 19 |
| 5:57.0 | 2,800m | 2:07.5 | 169 | 881 | 18 |
| 5:57.5 | 4,200m | 2:07.6 | 168 | 878 | 18 |
| 5:57.3 | 5,600m | 2:07.6 | 168 | 879 | 18 |
| 5:38.5 | 7,000m | 2:00.8 | 198 | 981 | 21 |
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Workout Graph
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