Jeffrey Mauro 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
February 05, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 19 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 19 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 18 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 18 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 18 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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