Jeffrey Mauro 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
February 07, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 18 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 18 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 18 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
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Workout Graph
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