Jeffrey Mauro 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
February 12, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 18 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 18 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 18 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 19 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 19 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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