Jeffrey Mauro 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
February 19, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 18 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 17 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 18 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 18 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.