Jeffrey Mauro 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
February 21, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 19 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 16 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 19 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 19 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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