Jeffrey Mauro 7000m row
7,000m
Meters
29:41.4
Time
2:07.2
Pace
437
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
February 22, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.4 | 7,000m | 2:07.2 | 170 | 884 | 19 |
| 6:01.3 | 1,400m | 2:09.0 | 163 | 860 | 19 |
| 6:02.1 | 2,800m | 2:09.3 | 162 | 856 | 19 |
| 6:00.5 | 4,200m | 2:08.7 | 164 | 864 | 19 |
| 5:57.8 | 5,600m | 2:07.7 | 168 | 877 | 20 |
| 5:39.7 | 7,000m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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