Jeffrey Mauro 7000m row
7,000m
Meters
29:45.8
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
February 23, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.8 | 7,000m | 2:07.5 | 169 | 880 | 18 |
| 6:02.0 | 1,400m | 2:09.2 | 162 | 857 | 18 |
| 6:00.3 | 2,800m | 2:08.6 | 164 | 865 | 18 |
| 6:00.9 | 4,200m | 2:08.8 | 163 | 862 | 18 |
| 6:00.0 | 5,600m | 2:08.5 | 165 | 866 | 18 |
| 5:42.6 | 7,000m | 2:02.3 | 191 | 957 | 20 |
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Workout Graph
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