Jeffrey Mauro 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
February 26, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 18 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 18 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 18 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 18 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 18 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
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Workout Graph
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