Jeffrey Mauro 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
March 30, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 19 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 19 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 18 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 19 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 19 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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