Jeffrey Mauro 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
March 31, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 18 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 17 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 18 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 18 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
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Workout Graph
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