Jeffrey Mauro 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
May 03, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 19 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 18 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 18 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 18 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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