Jeffrey Mauro 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
October 21, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 19 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 19 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 19 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 19 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 23 |
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