Jeffrey Mauro 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
October 26, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 18 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 18 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 17 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 18 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 18 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 20 |
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Workout Graph
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