Jeffrey Mauro 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
October 30, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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