Jeffrey Mauro 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
November 05, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 20 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 19 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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