Jeffrey Mauro 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
November 08, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 316 | 19 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 0 | 19 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 0 | 18 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 0 | 18 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 0 | 18 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 0 | 22 |
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Workout Graph
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