Jeffrey Mauro 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
November 14, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 20 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 19 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 20 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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