Jeffrey Mauro 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
November 15, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 19 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 19 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 19 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 19 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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