Jeffrey Mauro 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
November 19, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 18 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 17 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 18 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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