Jeffrey Mauro 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
November 26, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 19 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 18 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 19 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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