Jeffrey Mauro 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
November 27, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 318 | 20 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 0 | 20 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 0 | 19 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 0 | 20 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 0 | 20 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 0 | 24 |
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Workout Graph
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